No matter where you reside, humidity can harm your health and overall wellness. Furthermore, during the hot summers, moisture can aggravate the heat, making you feel sluggish, grumpy, and generally ill. While many people associate humidity with hot, clunky, and sticky ambient air, it is also crucial to consider your indoor relative humidity in your home and get it inspected by indoor air quality Ormond Beach, FL professionals.
What Are the Average Humidity Levels?
The level of humidity vapor suspended in the air around you gets measured as humidity. According to a report, the ideal humidity levels for health and comfort are between 30 and 50 percent humidity. It implies that the air contains between 30 and 50 percent of its maximum moisture capacity.
Understanding the Dangers of Excessive Humidity
Humidity levels that are very high can have a detrimental effect on your comfort, home, belongings, and health. When the air around you is too humid, your body cannot restrict its core temperature through evaporation. If you are in a muggy room that is the same temperature as a dry room, the humid room will feel warmer to you.
Too much moisture will not only make you feel uncomfortable, but it will also make you sick. High moisture levels promote the growth of mold, fungus, and dust mites, which can aggravate asthma and allergy symptoms.
In your home, excessive humidity generates a breeding ground for mold and mildew, resulting in costly damage. High humidity levels can simply cause wood to rot and attract insects over time. Excess humidity causes puffiness in furniture and other items, which causes them to warp.
Why is Too Little Moisture Just as Bad as Too Much?
Air that is too dry could be just as harmful to your solace, home, belongings, and health as humidity. Dry air can also make your skin feel cold and itchy and dry out your body’s mucosal membranes, resulting in sore throats and chapped lips. Coughing, wheezing, and other respiratory problems can get exacerbated by dry air.
When humidity levels are too low, cracking and dwindling around door frames and molding can cause extensive damage. Anything made of wood will warp and bend as the dried wood shrinks in size. Wooden floors frequently creak and may even separate.
How to Determine Whether Your Home Has High Indoor Humidity?
- When the air is too warm and moist, your body functions harder to evaporate sweat to cool itself, and as a result, you may find it difficult to fall and stay asleep. Breathing in the dry air can aggravate your throat and induce coughing fits.
- You cannot stop sweating inside your house. And when you’re continuously sticky and drenched in sweat, you feel more tired. While you cannot control the humidity levels outside, you can control the humidity levels inside your home.
- You’re having trouble breathing. High humidity levels in the home can frequently trigger asthma attacks such as difficulty breathing and wheezing.